@carlanunes
Active 9 months, 3 weeks agocarlanunes
Europe has been rocked by heat waves. And as in other practices, physical exercise must be practiced with some precautions on hotter days.
The Portuguese National Health Service indicates 6 precautions to be taken on hot days:
– Avoid peak hours
– Use sunscreen
– Hydrate
– Wear light, light-colored clothing, not forgetting sunglasses and a h […] View
Physical activity on hot days
