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    carlanunes publicou uma actualização 1 ano, 4 meses atrás

    Europe has been rocked by heat waves. And as in other practices, physical exercise must be practiced with some precautions on hotter days.
    The Portuguese National Health Service indicates 6 precautions to be taken on hot days:
    – Avoid peak hours
    – Use sunscreen
    – Hydrate
    – Wear light, light-colored clothing, not forgetting sunglasses and a hat.
    – Arrange for company in case you experience any unwanted symptoms
    – And listen to your body to know your limits