@carlanunes
Activo hace 10 meses, 1 semanacarlanunes
Europe has been rocked by heat waves. And as in other practices, physical exercise must be practiced with some precautions on hotter days.
The Portuguese National Health Service indicates 6 precautions to be taken on hot days:
– Avoid peak hours
– Use sunscreen
– Hydrate
– Wear light, light-colored clothing, not forgetting sunglasses and a h […] Ver
-
carlanunes ha publicado una actualización hace 10 meses, 1 semana
Europe has been rocked by heat waves. And as in other practices, physical exercise must be practiced with some precautions on hotter days.
The Portuguese National Health… -
carlanunes ahora es un usuario registrado hace 10 meses, 1 semana