@carlanunes
Attivo 10 mesi, 1 settimana facarlanunes
Europe has been rocked by heat waves. And as in other practices, physical exercise must be practiced with some precautions on hotter days.
The Portuguese National Health Service indicates 6 precautions to be taken on hot days:
– Avoid peak hours
– Use sunscreen
– Hydrate
– Wear light, light-colored clothing, not forgetting sunglasses and a h […] Visualizzare
-
carlanunes ha inviato un aggiornamento 10 mesi, 1 settimana fa
Europe has been rocked by heat waves. And as in other practices, physical exercise must be practiced with some precautions on hotter days.
The Portuguese National Health… -
carlanunes è diventato un membro registrato 10 mesi, 1 settimana fa